September 30 @ 6:00 pm – November 23 @ 7:00 pm
A FREE 8-Week Movement & Wellness Program
Want to move better, feel stronger, improve your balance, and have some fun while doing it?
Faces of Courage invites you to join Courage in Motion: Movement for Life, a FREE program open to adult women and men and all ability levels.
This program is especially welcoming to Cancer Survivors and adults who want to stay active, maintain flexibility, improve balance and range of motion, and keep moving with confidence. You work at your own pace, and movements can be adapted to your comfort and ability. No dance experience is needed.
And wait until you meet our instructors!
Luisa Meshekoff brings a lifetime of dance, movement, and body-awareness experience. A professional ballet, baroque, modern, and tango dancer, Luisa has performed nationally and internationally. Her extensive training includes Gyrotonic, multiple styles of yoga, the Alexander Technique, and Craniosacral therapy. Throughout her career, she has worked with professional dancers and athletes—including members of the New York Mets and Tampa Bay Lightning—as well as veterans and people simply looking to move and feel better.
John Parks brings more than 30 years of experience as a dancer, educator, and movement professional. His career has taken him from Broadway, including The Wiz, to the Alvin Ailey Center, the Kennedy Center, and stages around the world. He has also performed in film and theater and taught for more than 30 years at the University of South Florida. John is also a cancer survivor who understands firsthand how movement can play an important role in recovery, strength, and overall well-being.
Together, John and Luisa will introduce participants to gentle movement, different styles of dance, stretching, breath work, balance, flexibility, strength, and body awareness.
You don’t have to be a dancer. You just have to want to feel better and keep moving.
Starts: Wednesday, September 30 at 6:00 PM
Classes: Mondays and Wednesdays for 8 weeks
Location: Downtown Tampa
Cost: FREE
Who can attend: Women and men; cancer survivors and members of our community are welcome.
Come by yourself or bring a friend. Meet new people, move at your own pace, and discover how much fun it can be to get your body moving again.
Questions or to register:
email Peggie Sherry
psherry@facesofcourage.org
Space is limited, so please register in advance.
Move. Breathe. Dance. Have Fun.